My Perfect Anti-Inflammatory Chicken Broth Recipe

When it comes to feeling under the weather, there’s nothing that warms the heart and soul quite like a nourishing bowl of homemade chicken broth. This journey began for me when a dear friend in Australia introduced me to the comforting effects of chicken broth during her own bouts of illness. Whenever she felt rough, she would whip up a pot of this liquid gold. Inspired by her care and intuition, I found myself doing the same whenever I needed a little light in the dark.

Over the years, I experimented with the classic recipe, tweaking and adding various ingredients to suit my taste and maximize its health benefits. Now, what began as a simple broth has evolved into an ultimate anti-inflammatory collagen-producing elixir. I often crave this rich concoction after a long-haul flight: the goodness of the broth, filled with nutrients, works like a charm to ward off any impending colds.

While many recipe blogs are infamous for their long-winded narratives, I’ll try to keep this engaging. After all, there’s something to be said for the good stuff that benefits both body and mind. So whether you’re here for the recipe or the health benefits, let’s dive into what makes this broth so special.

Why This Broth is So Good for You

Chicken bone broth is a nutrient-packed superfood that offers a variety of health benefits, even enhancing skin elasticity and hydrates the hair and nails due to it high collagen in the bones.

1. Boosts Gut Health

Rich in collagen and gelatin, it helps repair the gut lining and promotes healthy digestion, making it great for those with digestive issues.

2. Supports Joint Health

Collagen and amino acids like glycine help maintain cartilage, reducing joint pain and inflammation.

4. Anti-Inflammatory Benefits

When combined with ingredients like turmeric and garlic, it reduces inflammation linked to chronic diseases.

Bone broth isn’t just a food; it’s a natural remedy that nourishes your body from the inside out. Whether you’re recovering from illness, looking to boost your overall health, or simply craving comfort, chicken bone broth is the ultimate wellness staple.

Ingredients

When making this perfect anti-inflammatory chicken broth, you’ll need a simple yet effective list of ingredients: Im not going to put exact measurements because it really depends how big your soup pot is: (See my instagram post for a short video of what I have a home)

• Vegetables: 1 whole Celery, 6 carrots, 2 onions, 1 whole fennel, 1 whole leek, 5 garlic cloves (feel free to use as much as you like—the more, the better!)

• Protein: Chicken legs (always with the bone for added flavour and nutrients)

• Herbs: hand full of Coriander, parsley, thyme and sage

• Optional add-ins: 1 x Fresh chilli for an extra kick

• Spices: 3 large knobs of Ginger, 3 medium pieces turmeric (Make sure these are fresh), generous teaspoon of salt + pepper, 4-5 cloves

  
  

The Recipe

Follow this easy step-by-step guide to create your own nourishing broth at home.

1. Prepare Your Ingredients: Begin by washing and chopping your vegetables. Peel the garlic, and if you’re using fresh herbs, rinse them as well.

   
   

2. Brown the Chicken: In a large pot, heat a splash of oil over medium heat. Add the chicken legs to brown them for about 5-7 minutes, turning to brown on all sides.

   
   

3. Add the Vegetables: Toss in your chopped vegetables, garlic, and herbs. Stir everything around for a couple of minutes to bring out the flavors.

   
   

4. Spice it Up: add in your spices—ginger, turmeric, salt, pepper, and cloves—and mix well.

   
   

5. Add Water: Pour in enough water to cover the ingredients. Bring everything to a boil, then reduce to a simmer.

   
   

6. Cook Slowly: Let the broth simmer on low heat for at least 2-4 hours. The longer it cooks, the richer the flavour.

   
   

7. Strain and Serve: Once cooked, strain the broth into a large bowl or pot, discarding the solid bits. Enjoy it warm or store it for later use!

   
   

Is it broth season for you?

As the weather cools down or when you’re feeling slightly under the weather, this anti-inflammatory chicken broth recipe will be your go-to wellness companion.

So, whether you’re just looking for a comforting meal or you want to incorporate more healthful practices into your life, keep this recipe handy. It's not just broth; it's nourishment in a bowl. Feel free to share your own experiences with this broth or tweak the recipe further to make it your own. And as always please leave a comment if you loved this blog and ask me any questions you have. Thanks for reading. xx

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Disclaimer:

The content provided in this blog post is for informational and educational purposes only. All information shared is based on personal experiences and insights. The author does not claim to be a medical professional or Dietitian and the content should not be construed as medical advice or a substitute for professional medical guidance. It is essential to consult with your doctor, therapist, or counselor before implementing any practices discussed in this blog post. The author holds no responsibility for any actions taken based on the information provided herein.

Thank you for your understanding.